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Our Approach

Guardian Dietitian started with a simple goal: to cut through nutrition myths, push back on diet culture, and to help patients achieve a healthy relationship with food and their bodies - for life. 

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At Guardian Dietitian, we don't believe in fad diets or quick fixes. Instead, we advocate for evidence-based, gradual lifestyle changes, which have been shown to create long-term mental and physical health benefits.

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We believe in our patients being the experts of their own bodies and promote patient-centered, individualised care.

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We are neurodiversity-affirming and we support our patients with a strengths-based approach, focusing on abilities, knowledge and capacities. â€‹We welcome people from all backgrounds and are proudly LGBTQIA+ friendly.

Every person is on a different health journey.

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Our Dietitians are trained to assist in the management of many health conditions, as well as lifestyle, performance and nutritition optimisation goals:​

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Diabetes

Heart disease

Blood pressure

 

Gut health

Food intolerances

IBS

Acid reflux / GERD

Food sensitivities

 

Fertility

Pregnancy
Postpartum

Infant and childhood nutrition

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Eating Disorders

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Athletic performance

Endurance

Strength

Recovery

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Hormonal balance

PCOS

Menopause

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​Navigating misinformation

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Vegetarian

Vegan

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Deficiencies

Iron

Vitamin D

Calcium

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Healthy ageing

Longevity

WHy see a dietitian?

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