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Pregnancy Nutritionist in Melbourne

Pregnancy is a time of incredible change, growth, and anticipation but it can also come with questions, uncertainty, and information overload. What should I eat? Am I getting enough nutrients? How can I support my baby’s development while staying healthy myself?
If you need a pregnancy nutritionist in Melbourne, we can provide you with clarity, compassion, and professional care through every trimester. Our one-on-one consultations are tailored specifically to nourish you nutritionally and emotionally—so you feel confident to nourish your body and your baby.

Why Pregnancy Nutrition Is So Important

From the moment of conception right up to your third trimester, diet has an amazing impact on a healthy pregnancy. Balanced, evidence-based nutrition can help:

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  • Support brain and organ development in the foetus

  • Reduce morning sickness, fatigue, and food cravings

  • Reduce risk of gestational diabetes and preeclampsia

  • Support healthy pregnancy weight gain

  • Boost energy and mood

  • Prep your body to give birth and recover from giving birth

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​Our pregnancy nutritionist in Melbourne will help you tune out the noise and focus on what matters most— budget-friendly, safe food that is right for you and your growing family.

pregnancy nutritionist melbourne
pregnancy nutritionist

What to Expect from Your Nutrition Consultation

We know that every pregnancy is different. Our approach is fully tailored to your unique body, medical history, lifestyle, and stage of pregnancy.

 

During your initial consultation, we will explore:

  • Your current habits, health concerns, and symptoms of pregnancy

  • Nutrition aims, such as increased energy or improved digestion

  • Lifestyle and stress concerns

  • Needs for supplements (i.e., folate, iron, DHA, and calcium)

  • Any special needs such as a vegetarian diet, gestational diabetes, nausea, intolerance, or twin pregnancy.

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After your session, your pregnancy nutritionist in Melbourne will create a tailored nutrition and lifestyle plan that may include:

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  • Effective meal planning in an attempt to realise optimal foetal growth

  • Instructions for the management of constipation, nausea, craving, or food aversion

  • Supplementation guidance to restore any nutritional deficit area

  • Healthy weight gain (if required)

  • Vegetarian, vegan, or culturally based diet guidance

 

We offer a shame-free, judgment-free space where your voice matters. No dieting. No shame. Only smart, sustainable care that honours your body during one of its most amazing transitions.

Holistic Support for All Pregnancy Stages

We support clients at every phase of their pregnancy, including:

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  • Pre-conception: getting your body ready for a healthy pregnancy

  • First trimester: managing nausea and food intolerance

  • Second trimester: energising and supporting foetal development

  • Third trimester: labour preparation and recovery

  • Postpartum: postpartum care and breastfeeding

 

Wherever you are on your journey, our pregnancy nutritionist in Melbourne is here to guide you with current science and real-world compassion.

pregnancy nutritionist near me
pregnancy nutritionist melbourne

Why Choose Us?

  • Body-positive, culturally inclusive care for every shape, background, and belief system

  • No one-size-fits-all diets—we build plans that reflect your preferences, needs, and lifestyle

  • Evidence-based advice with a human touch

  • Telehealth available for easy access from anywhere in Melbourne

  • Ongoing support to adjust your plan as pregnancy progresses

Your Next Step towards Empowered Pregnancy Nutrition

If you are ready to be a more confident pregnant woman and provide your baby with the nutritional head start it deserves, having the guidance of an experienced pregnancy nutritionist in Melbourne may be just what you need.

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We are here to listen, inform, and encourage you every step of the way. Book your initial consultation today and take the first step towards a more nourished, empowered pregnancy.

FAQs

  1. Do I need a referral to see a Melbourne pregnancy nutritionist?
    Referral is not necessary. You can book in directly with us. If you have been referred by your GP, obstetrician, or midwife, we're also happy to add them to your care team.
     

  2. What kinds of pregnancy symptoms can nutrition help with?
    Nutrition can support a wide range of pregnancy concerns, including nausea, constipation, fatigue, food aversions, gestational diabetes, and healthy weight management.
     

  3. I follow a vegetarian/vegan diet—can you work with that?
    Absolutely. We can help you meet your pregnancy nutrient needs through well-planned plant-based options and targeted supplementation if needed.
     

  4. Can I have an appointment with you if I have gestational diabetes?
    Yes! We offer nutritional support for managing blood sugar levels during pregnancy while still making meals enjoyable and satisfying.
     

  5. Can telehealth be used for pregnancy nutrition counselling?
    Yes. We have telehealth consultations, so you can have a pregnancy nutritionist consultation in Melbourne from the comfort of your home— no travel or parking needed.

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