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How Can We Help?

We translate complex, scientific, evidence-based nutrition information into simple and actionable messages. We foster a positive relationship between your health, the pleasure of eating and the prevention and management of lifestyle diseases.

Weight Loss

Weight Concerns

We want to help you establish a healthier relationship with food and your body, improving your quality of life and allowing you to live in line with your values.

Diabetes

Diabetes 

If you have been diagnosed with insulin resistance, high blood sugar levels or diabetes, adopting a healthier diet may delay the onset of diabetes or the need for medication.

Gut Health

Gastrointestinal Conditions

Whether you have Irritable Bowel Syndrome, Coeliac Disease or ongoing gut symptoms, we will help you identify triggers that may be exacerbating your symptoms. We will provide education on how to manage your condition and give you practical strategies.

Heart

Heart Health

For people with high cholesterol levels, high blood pressure or at an increased risk for cardiovascular disease, we will work with you to decrease your risk factor.

Gluten Free

Food Intolerances

We can help you identify which foods are triggering your symptoms, and alternative foods to include into your diet to ensure you're getting all the nutrients you need.

Women's Health

Women's Health

We can help you understand the relationship between women's health and nutrition, improving symptoms associated with Polycystic Ovary Syndrome and endometriosis. We also support women's nutrition during their fertility and pregnancy journeys.

Food and Mood

Food & Mood

Nutrition plays an important role in improving our mental health. We can support you in making lifestyle changes by providing individualised nutrition advice.

Nutrients

Nutrient Deficiency 

If you have a vitamin or mineral deficiency, we can guide you towards including more of its food sources to meet healthy recommendations.

Meet Our Dietitians

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Sara Bamford

Accredited Practising Dietitian

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Rahaf Bojeh

Accredited Practising Dietitian

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Catherine Fallon

Accredited Practising Dietitian

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Paridhi Tuli

Accredited Practising Dietitian

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Lane Edwards

Founder & Accredited Practising Dietitian

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Charlotte Lentfer

Accredited Practising Dietitian

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