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ABN 97 440 020 837

© 2017 by Guardian Dietitian

Guardian Dietitian has worked in collaboration with food.com.au to develop a Healthy Eating and Exercise program for patients who are looking to lose weight and get healthier.
Check out food.com.au for more information.
with good health, comes happiness

the food.com.au

first13 program 

 

​The First13 program is a 13 week online nutrition education program developed and delivered by Accredited Practising Dietitians.

 

What you will get: 

  • Support from your Lead Dietitian and Nutrition Support Team

  • Video introductions

  • Learning modules, quizzes and self-reflection components that are based on improving your mindset, nutrition and exercise and the way these things fit into your lifestyle

  • Support in addressing any barriers to making positive changes

  • Assistance with achieving your health goals

  • The option of private consultations available

  • Improved confidence and self-esteem

  • Well-being and weight loss

need help with portion control?

 

Purchase the healthy plate for $14.99

 

The healthy plate is designed to show you how easy it is to manage your main meal serving sizes, and particularly to boost your intake of vegetables.

 

There are adult and children's plates available. Generally the children's plate is suitable up to the age of 8, after that children may move to the ratio on the adult plate.

 

Plate specs:

  • BPA free

  • 25 cm diameter

  • Dishwasher safe

  • Microwave safe

All resources are written and informed by a team of Accredited Practising Dietitians.